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Pure Slim KetoVegetables like broccoli, cauliflower, zucchini and bell pepper and fruits like avocados and berries are the best meals to have. Drink enough water: More quantity normal water promotes better functioning of human body organs. Hence one must drink at least 4 to 6 liters normal water per day, when on a keto diet plan. Unnecessary stress: Stress is a factor which not just affects you mentally but also upsets your day-to-day diet plan physically. The consequences of pressure are reflected in your desired diet plan outcome. Stress boosts the amounts of cortisol within your human body which ends up in great blood glucose stages and cuts down on ketone stages.