.The proteins they contain are of low biological value .Most are sugary .Milk is an adequate product in a balanced diet, but there is no essential food to have good health. We can cover daily calcium needs through other foods without the need to take dairy products.I invite you to watch the following video of the program"Vespre a la 2" of TVE, where I talk about milk in my section "I això com es menja?" (Content in Catalan). Allergies and food intolerances: https://downthepch.com/organa-keto/
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