Tuesday, 16 April, 2019 09:09 Updated On:
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However, if you skip breakfast, and then take in small amounts of food for lunch and dinner, (lower amounts of calories than is nee v Legends Keto ded for a full day), you WILL BURN FAT to make up for energy that you don't have coming in from food. So skipping breakfast, during a lower calorie intake period, allows you to burn excess fat. It's the way God designed us. When we were hunter-gatherers and we roamed the earth for the next food supply as nomads, there would be times where the winter would come in and the food supply would drop, or there would be times of famine where there just wasn't a food supply. God was smart enough to design us with a source of sugar during these times of need for food. All mammals have this food storage system called fat. When you see those commercials asking to aid children starving in other countries, those children are relying on these fat stores to survive their lack of adequate nutrients.
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