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Ketoviante: Inside the Atkins diet plan book, Dr. Atkins suggests applying ketone-testing strips to work out your point out of ketosis during dieting. These little plastic strips are contained the urine stream and include a special chemically treated absorptive pad. This pad will vary colour if ketones are present inside urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is often a colour scale for the label with the bottle that will aid you establish your ketone levels.